chicago – KatD0m

Mindful about Mindfulness; Having Gratitude

July 19, 2023

Jon Kabat-Zinn, creator of the ‘Stress Reduction Clinic’ and among other fantastic things, defines mindfulness with 9 different attitudes: Non-judging, Acceptance, Patience, Beginner’s Mind, Trust, Non-striving, Letting go, Gratitude, and Generosity. For several years, I have seen countless YouTube videos about how important it is to practice gratitude in the mornings. I don’t think I … More Mindful about Mindfulness; Having Gratitude

Time is a construct, but it can still heal

July 5, 2023

For the last few weeks, I’ve desperately wanted to write a blog here. June 2023 has been unforgiving for me and I’m having some trouble processing moving forward or at least deciding on some next steps. This is a forewarning if speaking about the passing of someone close to you makes you feel uncomfortable. … More Time is a construct, but it can still heal

Trying and Renewal; a short

March 4, 2021

Trying and Renewal; a short on my thoughts during the pandemic. … More Trying and Renewal; a short

Hot Toddy–Tequila!

February 11, 2021

Hot Toddy with Tequila! … More Hot Toddy–Tequila!

Hot Toddy–Here we go!

February 10, 2021

If you live in the northern hemisphere, you might be experiencing something called WINTER. Holy icicles on my mask, it’s been cold and snowy here in Chicago!! With the cold, also comes with DRY AIR. I hate it! I’m always clearing my throat and somehow I manage a runny rose? Better go catch it!….. May … More Hot Toddy–Here we go!

Monday Fun…Day? DST Blues

March 14, 2016

Boy oh boy have I been busy. NO EXCUSES KAT! Let’s play catch up, shall we? I am done with jury duty. Not sure if I can really talk about it on the Interwebs, but let’s just say I learned a lot about the spine! Met some very fun people doing my civic duty (hehe … More Monday Fun…Day? DST Blues

KatD0m

How the world is seen from a Kat

Tag: chicago