While doom scrolling on Instagram (my kind of doom scrolling–with pictures!) I came across a picture with written words… “The next three months are the pre-game for 2024. Build your foundation now, Queen. Remove all distractions and negativity. Just focus on yourself.” Now that I’ve had a few days to digest these words, the one … More Pre-game for 2024
Jon Kabat-Zinn, creator of the ‘Stress Reduction Clinic’ and among other fantastic things, defines mindfulness with 9 different attitudes: Non-judging, Acceptance, Patience, Beginner’s Mind, Trust, Non-striving, Letting go, Gratitude, and Generosity. For several years, I have seen countless YouTube videos about how important it is to practice gratitude in the mornings. I don’t think I … More Mindful about Mindfulness; Having Gratitude
For the last few weeks, I’ve desperately wanted to write a blog here. June 2023 has been unforgiving for me and I’m having some trouble processing moving forward or at least deciding on some next steps. This is a forewarning if speaking about the passing of someone close to you makes you feel uncomfortable. … More Time is a construct, but it can still heal
WHOA… It’s been too long since I’ve updated this lovely novela. Too much going on and not enough time to do everything I’d like to do… First things first, LIFE update! Rev and I have officially become homeowners and moved to a suburb nearby the main city. Let me just half explain how much of … More Life Blog Update
Sometimes I have good ideas. Other times, I’m just an idiot. My friend Jennifer is a health coach (check out her fancy website here: jennifernarula.com) and I thought: “Hey.. why don’t I join her health group for the month of March? Support her new job thingy” “GREAT IDEA KAT. Maybe we’ll shed a pound or … More Gettin’ Fitness’d
Boy oh boy have I been busy. NO EXCUSES KAT! Let’s play catch up, shall we? I am done with jury duty. Not sure if I can really talk about it on the Interwebs, but let’s just say I learned a lot about the spine! Met some very fun people doing my civic duty (hehe … More Monday Fun…Day? DST Blues
Hakuna Matata… No Worries! … More Weekend Woes
What’s up folks! I can’t believe I thought starting a blog on a Friday night would be a good idea (laughter) but here I am! I’m not sure if I’ll be doing any real blogging, but you never know! Guess while I’m here I’m give an update on my life atm! I’m going to try … More Blog-tastic?
KatD0m 